Little behind on my strength sessions. I did last Saturday's DL 5x5, will probably do this workout Friday morning or afternoon.

My form last time we did DLs was atrocious even after I cut it back a little bit, so I kept my weight pretty low (~75% of max) on this one to focus on keeping my back tight.

305-310-311-311-312

press- 142-144-145f(4)

100 burpee's for time (2/12)= 5:57

5k row slow and steady 21:00 just working on a smooth pace

As a true testament to how much I need to work on weighted squats, I pressed more than I squated!

1) 5 RM Squats=63-70-75(x3). I did like 8 overhead squats at 75, but Ynez kept disqualifying them because she said I didn't get low enough (oh well). My max 5 rep used to be 85 about 9 months ago =( . So sad.

2) 15 Overhead squats= 15 X 15# (Close enough).

3) Presses: 75-75-70

I suck at overhead squats. I really suck at them.

OH Squat
5-5-5 @ 115-125-135 ... I'm going to make a big jump next time; just a bit rusty today and my wrists were wimping out.

15 @ 95 ... These felt very easy.

Press
5-5-5 @ 115-120-125(Fail, 4 Reps completed)

squats (7/13): 185# PASS

L 20kg
R 28kg (F at 4)

L 24kg (F at 4)
R 28kg (F at 5)

Followed with some top-rope

5rm OHS 45-45-45
15rm OHS 15#
Press 5rm 40-45-50

OH Squats: dowel only; must undo years of bad posture. :(

Press: 35-40-45