OHS @ 30 pounds (same as last time, but I have bum ankle, so I decided to take it easy).

Presses@ 77-79-80

OHS @ 30 pounds (same as last time, but I have bum ankle, so I decided to take it easy).

Presses@ 77-79-80

OHS 3/13 @ 110# PASS

PRESS 3-3-3 @ 125# PASS

OHS 2/13 - 80

Press 145-146.5-145x4

Great job on the video Doron.
Working on OHS, need to be more flexible, in the meantime,

back squat 20RM @ 235

press 135-145-155-160

OHS @ 55# 3/13
Press 70-75-80-85-90

OHS @ 75#. ( I didn't do an accurate job finding out the 5 RM. )
Press 117#,120#,122# and again @ 122# x 2 (Failed).
4x5 C2B pull ups, 50 sit ups, dead hang pull ups 10, 8, 6. and some push ups

OHS 15x20#

Makeup from other day:
Press 5-5-5 @ 87.5% of 1RM 3/14 (60-60-60)

OHS 15x20#

Make-up from earlier date:
Press 5-5-5 @ 87.5% of 1RM 3/14 (60-60-60)

15x45lb OHS: Pass
3x3x75lb Press: Pass

HSPUs have magically gotten much easier for me ;)

3x3 press 150-152-155f(2)