CrossFit East Bay WOD @ BIW 100612

By Maximus on June 11, 2010 4:29 PM | | Comments (7) | TrackBacks (0)

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WOD 10612

Run 400 Meters
21 Burpees
12 C2B Pull-Ups

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7 Comments

MT
By average joeAuthor Profile Page on June 12, 2010 2:34 PM

12:41RX heat+stairs=suck

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By John on June 12, 2010 2:46 PM

over 20 minutes RX. bench press 3x5 @ 175#.

MT
By average joeAuthor Profile Page on June 12, 2010 3:08 PM

forgot about bench press

215x5-225x5-235x5

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By brianAuthor Profile Page on June 12, 2010 4:06 PM

13:37 RX

bench 3 sets 255x5

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By ShaulAuthor Profile Page on June 12, 2010 7:51 PM

15:41 rx

bench press: 135 x 145 x 160

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By tse.jennAuthor Profile Page on June 12, 2010 11:17 PM

16:40 RX woohoo. I've never done so many C2B over the last 2 days.

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By doronAuthor Profile Page on June 13, 2010 2:20 PM

18:30ish i think

c2b butterflies are getting easier and easier. Split them to 8/4 on the last set and i was already gassed.

Bench press afterword:

165(5)
185(3)
185(3)
but shoulders felt FINE

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