WOD - 12 Ring Muscle-Up + 20 G2O/H RX

Back Squat:

3x175
3x205
3+5(8)x225 - unbroken, no pauses.

I added wrong in class - 13 ring muscle ups + 15 ground to overhead rx = 28 reps

did not qualify, DNQ.

10 Muscle-Up + 12 G2O/H Rx

24 muscle up+25 G2O=49RX

6 Muscle-Ups + 19 G2O 90#

DNF but 2 PR's anyway...
4 muscle ups: these were my first successful MU's.
10 G2OH w/ 155#. Previous 1RM was 135#.
I am psyched about my progress.

Scott - that's what it's all about man, keep up the good work!! awesome.

i did 13 and 13.. I do a terrible job of paying attention to the time when it is written out and was working on a "20 minute pace of 2/3 reps each and switch". great workout though, Max. That is a very well-programmed workout and I think the goal should be muscle ups with bodyweight ground to OH to make it a massive "relative strength" workout.

Thanks for your props Bryan. I really appreciate the encouragement.

Thanks for your props Bryan. I really appreciate the encouragement.