crossfit -tel aviv-serban style, day 2
amrap-15min (modified cindy-no pull up bars)
5 burpess
10 pushups
15 squats

10 rounds

day 3 of not eating zone and my body is revolting; no energy reserves.

my goal was 15- wasn't even close

OHS 15 rm @ 90# (failed). DL 205, 235, 240#. Messed up with the math.

OHS 15x60lbs: Pass
DL 7x115, 7x135, 13x155

OHS - 90# Pass

DL - 7x215, 7x255, 12x290

OHS 15x73#
DL 7x135#, 7x170#, 10x190#

OHS 140x13 - Fail!

14 3/4 reps OHS @ 90lbs. Fail! Could I get this changed to a Pass! if I do an extra credit project? That's the way it works at Berkeley High. 11 reps 225 Deadlift.

OHS=15@ 40 (I thought it was 45, but evidently, I was wrong). Anyway, Pass.

DL#: 7 x 135, 7x150, 12x170

DL 7x115, 7x135, 10x155

OHS: 90x15 (pass) - 5/13, I'm one behind on this

DL: 250x7, 293x7, 333x10

5x (not for time)
5 KB floor presses (24kg)
4 dead hang pull-ups
3 L pull-ups

OHS: 125x15 (Fail) - Did 4, lost balance, then did the remaining 11 while trying to hit 15 in a row a second time. Arms got too tired.

DL: 7x235, 7x265, 10x300

Only did reverse grip on last set.

OHS 60# x15, PASS!

Deadlifts 1RM 245-255-265-270, need to work more on form (footing, arched back, grip)

OHS 15x35#
DL 7x120#, 7x140#, 10x165#

OHS 15rms at 30#
7 DL at 125#, 7x145#, 8x 165#

No OHS my shoulder is still bugging me.
DL 7x180#, 7x210#, 7x240#
This a breakdown assuming 300 as 1RM. However as of recent I can't pull up more than 275. Maybe its just a mental thing.

OHS 15X25# (pass)

DL 1RM 135-140-145-150-155. Holding my breath on the last one really helped!

130 x 15 OHS/pass... 185/215/255 x 10... I think some rack pulls on these days might be in order for me

OHS 15x#25 (last 5x were ugly)
DL 7x#95 7X#115 12x#130

100 burpees
OHS: 75# x 15 = fail
DL: 205/235/265x8

7x205....7x240 10x260