The live feed of the games is pretty good, glad I have something to replace the World Cup. The first team wod is brutal...that's a crapload of heavy thrusters.

2 rounds
70 thrusters (155/105)
50 c2b pullups
100m buddy carry

I CAN'T STOP WATCHING. My billable hours for the day just went down the drain.

Hahaha glad your work day is ruined too. This is crazy, only a handful of teams have even finished the workout...it really requires a well-balanced team.

I will host a games-watching party Sunday on my biggish screen across from GWPC. Details to come.

Watching people rowing so hard the actual rowing machine moves backward is awesome.

Max - Is tomorrow 1RM deadlifting day? I need to make sure I have proper shin protection on so I don't tear them up again.

Yesterday's workout--RX-16:14, I think? The lunges killed me. I haven't felt that much pain in a while. It was kind of embarrassing.

3-3-3-3-3 of the Complex Hang Clean, Split Jerk, Squat Snatch @ 95# (60% of 1RM Snatch of 150#)

Snatch progression.

Snatch progression - hang clean, split jerk, squat snatch
60-60-75-75-75

Mobility work

Thurs. WOD (walking lunges and sit ups) 23:00. Then worked on D-U.

I watched the live feed a lot of my workday and from 6:30 tonight until it ended. Totally captivating.

Beginner WOD: 4:24

Practiced split-jerks (what with never having done them before) with 53lbs

Wife-carrying, which is what Max learned to do today: http://en.wikipedia.org/wiki/Wife_carrying

Snatch progression - hang clean, split jerk, squat snatch
45-35-35-35-35
It doesn't work so well in jeans.

I think we should all work out in jeans sometimes. Train for real life. Hell, we should have CrossFit in a suit day (a suit from Goodwill but a suit nonetheless).

This being deload week, I foolishly tested my DL.

350x1
400x1 (tied for all time PR)
410 (broke off ground about 6 inches)

With proper warm-up and lifting shoes, a 10 or 20 pound PR should be doable putting me a little bit closer to my goal of a 500# deadlift.