CrossFit East Bay Beginner WOD @ BIW 100801
Note: 310kg = 683lbs.
As many of you know, CrossFit (.com) and CFEB programming is on a 3-on 1-off schedule. For those of you who train on a regular basis, use this day to:
- Rest
- Make up a missed WOD
- Work on a skill
- Break a record
Beginners
Three rounds for time:
Run 400m
25 Burpees
Advanced/Intermediate/Regulars:
Split Jerk 3-3-3-3-3
Work at 60% of your 1RM, focus on getting a deep, solid split.
Post impressions to comments.
Otherwise work on a skill, or make up a workout, as above.
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: CrossFit East Bay Beginner WOD @ BIW 100801.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/1052
3 Comments
Leave a comment
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)
Recommended Products:
Beginner WOD
Time 10:04 ...
having to come to a near dead stop at the 200m mark just killed my speed on the back end of every lap.
Split Jerks 5x3 @ 65#, 95#, 95#, 95#, 105#
Failed everything I tried. Ende up working on my cleans with Daniel and RAF coaching me
Cleans:
160# pr.
165 failed.
Split Jerks: 5x3 @ 75#, 75#, 95#, 75#, 75#.
Shaul,what's up with "failed everything" when you got a PR? Notice the PR!