DNF. I should've scaled-down my DL weight.

DNF: got 108 double-unders and did all 45 DLs with 155lbs

DNF. I should've scaled the DL. The sound of the metal plates hitting the concrete drove me crazy.

DNF, 105 doubleunders, 145 deadlifts.

Round 1: @148# RX 5:14
Round 2: @163# RX+ 5:30

Both rounds were done in same sets ie 15 unbroken at min 0 then 10-5 at min 3. Doubleunders set apart the 2 times. I really, really didn't want to do another set of DL and was definitely what made me push hard with the DU. I kinda liked this workout. Next time I'll try a higher weight.

DNF, 145# DL, somewhere around 65 DU. My callused hands are killing me!

DNF
DL 130#
45 DUs and 240 SUs (got frustrated of not being able to do DUs and decided to do normal jump ropes for the last 2 rounds)

DNF at 120 - 250# DLs

DL weight was actually about right, but I couldn't string together double unders to save my life. Not sure if it was the DLs, the rope, or just me.

Deadlift:

260x5
290x3
330x1+(14)=15

Predictor = 530#

OHS 15RM 11/13

150x6

Epic fail. Post DL OHS, apparently, not an awesome idea.

Hard bouldering: 1 hour

I liked this workout.
Finished in 2 rounds RX 5:58
Did 10 extra double unders.
I pushed myself to get 98 double unders in the first round. Was definitely tired doing the 2nd round of dead lifts.

2 rounds - 5:17 Rx

Will do more weight next time, try and keep up with team bad decision's member Brandon, going for the big 2-5-0 DL. I needs to gets one of them ropes Riam has. It was the thing that got me through.....honestly. Thanks Riam!

3 for 3 on bad decisions on workouts so far this week Joe...what will tomorrow bring?

8:45 @ 225

I needed 14 double-unders heading into the third round. It took me 2:45 to get them.

speaking of bad idea's i was thinking about doing a workout tomorrow either before or after class (because I don't have work)

for time:
1 round cindy
1 C&J @ 155#
1 round cindy
2 C&J @ 155#
1 round cindy
3 C&J @ 155#
...so on until 10 C&J @ 155#

seems like a terrible idea...if anyone is interested

scaled/subbed/replaced to:
3 rounds of:
run 400 M
30 one armed KB deadlift, 36kg.
12:45

DNF: 145lb deadlift and 123DU

I probably should have scaled up the deadlift weight to 185 even though I couldn't finish the DU's (I don't think it would have made much of a difference). I just need to learn now do string more than 10 DU's together at a time consistently.

Joe I'm glad the rope worked out for you. Hopefully I'll be able to fix mine as it broke.

did at crossfit of fremont with 225 DL and I need to keep working vigorously at DU's... got to 75 /DNF

got to 48 of them in the first round and basically did singles after that before I threw my rope across the gym when the timer went off.. this was not one of my better days fo' sho'