Sprint 8 on rower

Bouldering

Did the 200 D-U before the 1pm class as the warm up. It took approx. 15 minutes.
I was able to string together 25- 30, stoked.

15-16 min on the walking lunges/ KB clean and press (1 KB) WOD.

3x10 pull ups

4+hrs later
5x800m repeats with 90 sec. rests
went something like (approximately) 3:30, 3:40, 3:50, 4:20 and 4:08 Supposed to keep the times within 5 sec. of each other but I couldn't. My calves started cramping and shins ached.

I am fired up about double-unders. Today I set 3 PR's:
1) total reps PR=300
2) reps/time PR=28 minutes
3) contiuous reps PR=38

Hooray.

200 double-unders: took about 8 minutes

Practiced cleans at 46.1% of 1RM, focusing on keeping the bar very close to my body. *Still* sore from the lunge/jump squat WOD :)

@ CrossFit Oakland with Sam L:

As a 2-person team:

5 Rounds, 2.5 MInutes Each:

Run Beaudry Loop
10 Deadlifts @ 315#/205#
Max Ring Dips

1.5 minutes rest in between rounds. Both people must be finished with
the run before moving on to deadlifts, and both people must be finished
with deadlifts before moving on to ring dips. Only one person can go
at a time. Each person must do at least one rep of deadlifts and one
rep of ring dips. If scaling, the deadlift weight must be the same for
both team members.

93RX

Followed by:

Back Squat
166x5
196x5
220x5+(6)=11

21-15-9
Back Squat 155#
GHD Sit-Ups

Time 6:59