OHS 95# x 20 Pass

Press

96.5 x 5
110 x 5
113 x 7

OHS 50#x15 (I think this is my 5th time doing this).

Presses:

63 x5
72 x5
75 x5

OHS 9/13

145# - Pass

Deadlift

245x3
275x3
315x3+11 (14)

1RM Predictor = 485#

2 hours climbing (up to V4)

1 hour hike/stroll in Huckleberry.

Played with Daniel's Banded static Muscle-up progression.

95lb. pass, finally "Nancy" ready was very excited to post this to comments, unfortunately I read tommorrow's WOD description first. Now I'm in sort of a daze.

OHS 80# pass

press 7x91# ,5x 105#, 6x110#

bench press 5x 140#, 150#, 160#

5x10 pull ups (long rests between sets)

2x5 ring dips.

40 min. run in Redwood Park.

press:

135x5
140x5
145x5

messed around with muscle ups and hsup afterward, which i will probably regret tomorrow

'official' crossfit warmup

500m row x2

OHS 135 1x14reps

press 115 x5, 130x5, 135x5

15kte and 8 sandbag goodmornings 3 sets

'official' crossfit warmup

500m row x2

OHS 135 1x14reps

press 115 x5, 130x5, 135x5

15kte and 8 sandbag goodmornings 3 sets

1RM predictor = 500#

I beat you by 15# Max ... and I didn't while sitting my ass on the coach. :P

Couch.

OHS 45 x 15 then 65 x 10
this was by far most comfortable i've been doing OHS, feel like i'm starting to get a little more flexible

press 135X5 155x4 (miscalculated weight, was wondering why I was struggling) 135x5 145x5
deadlift 255x5 295x5 315x5

15x75lb OHS: Fail. Twice. Once on the 7th rep and once on the 11th rep. This is definitely a mental thing, not a strength thing.

Press:
5x49lbs
5x56lbs
10x58lbs

Then horseback-riding :)

row 1000m
OHS: 15 at 70#
Press: 5 at 85# and 95#, 6 at 100#