CrossFit East Bay WOD @ GWPC 100706
WOD 100706
Minute 0:00
"Fran"
21-15-9
Thruster 95/65
Pull-Up
Minute 15:00 (cannot move on if DNF or scaled)
10 rounds:
5 Pull-Up
10 Push-Up
15 Squat
Minute 30:00 (cannot move on if DNF or scaled)
"Diane"
21-15-9
Deadlift 225/155
Handstand Push-Up
Minute 45:00 - limit
Post time for all three workouts plus total time (sum total of all three) to comments.
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4:16 fran rx; 10:25 rx 1/2cindy; DNF-over 45 min limit (diane 18 min for 21 DL/HSPU rx)
DNF
Fran 10:03rx (15 seconds over PR)
1/2 Cindy 14:53rx
Diane DNF (21 deadlifts, couldn't even get into a handstand)
I suppose it's a tribute to the mental exhaustion this caused that it didn't even occur to me to scale Diane down to piking pushups.
DNF
Fran - 5:05 (pr, woohoo!)
10 round Cindy - 10:23
Diane - DNF @ 10 HSPUs in round 2 (15 rep round)
DNF
1) Fran--11:56 RX (PR)
2) 10 Round Cindy--5 Rounds
DNF
First time doing Fran RX + 3 extra thrusters for good measure... 14:34
3.5 rounds of Cindy before hand ripping open.
32:07RX
Fran- 7:24RX
10 round cindy- 10:30RX
Diane- 14:11RX
barely finished, ran out of hspu half way through diane
Fran: 11:55 (PR)
10 Round Cindy: DNF; 7 sets plus 5 pull ups and 6 push ups.
By the numbers (I love this part): 45 thrusters @95#, 85 pull ups, 76 push ups, 105 air squats.
Fran- 14:26 rx (the only record I could find of having done this was from late march and my time was 17:30)
DNF (6 rounds) I got 12 rounds of Cindy the last two times, this was pretty effin' slow.
-----------
Fran: 8:55 (PR by 2 minutes!)
10-round/15min Cindy: DNF: 9 rounds + 5 pull-ups (very happy that my push-ups are slowing me down less and less each time I do something Cindy-ish)
Diane: DNS
Congrat AJ on finishing, I was wondering if anyone would do it.
Fran: 6:30 (PR)
1/2 Cindy 10:11
Didn't finish last 9 deadlifts and hspus, my shoulders were a real disappointment, just couldn't keep up. Had fun though.
Fran 6:44RX. PR by 2 mins. I sure hope I counted right. So excited.
Cindy was a different story. 7 rounds + 8 push ups
Fran: 8:54Rx
Cindy: 9 rounds - I didn't want to face Diane;)
DNF
Fran: 9:12 Rx
Cindy: 10 rounds - 13:38 Rx
Diane - 21 DL's.....can't do HSPU's
DNF'd the Fran with 11 pullups into the 15 set. Rx weight for thrusters, scaled the pullups (most were forehead to bar).
I strained my shoulder doing this, which I didn't realize until the shooting pain started the next morning. Need to watch how much I lift and not overdo it, especially when couples with improper pullups! Have to modify workouts for the next 2 weeks to not use my left shoulder.