CrossFit East Bay WOD @ GWPC 100709

By Maximus on July 8, 2010 10:29 AM | | Comments (9) | TrackBacks (0)

Pease.png

WOD 100708

OHS 15RM 10/13

If you have not done this before take your best guess at a 15RM and perform it.

Deadlift

3 reps @ 80% of 1RM
3 reps @ 85% of 1RM
3 reps or more @ 90% of 1RM

- If you do not know your 1RM, work up to it instead.

8/13

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9 Comments

MT
By PamAuthor Profile Page on July 9, 2010 4:45 AM

The peace sign is indeed appropriate.

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By Jessica on July 9, 2010 8:37 PM

2k row
55# OHS 15RM + 5 extra
Handful of muscle-up contraption attempts
4 mile run

By Elaine on July 9, 2010 10:05 PM

OHS: 15x45#
Deadlifts: 3x160; 3x170; 8x180

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By John on July 9, 2010 10:49 PM

Work 10.5 hours-followed by - Die Hard (the first one) on Netflix, "yippie-kie-yay motherfucker".

MT
By BrandonAuthor Profile Page on July 10, 2010 12:58 AM

OHS: 115x14.5 - fail...but yes, I did just count half a rep.

DL: 335x3, 355x3, 375x3

You know you're cool when...you're posting on the CF website at 1am on a Friday night.

MT
By SuAuthor Profile Page on July 10, 2010 2:34 AM

OHS 70# 15RM FAIL (10reps), 65# 15RM pass!

Deadlifts:
215# 3reps
230# 3reps
245# 5reps!

Out sick with a flu for 2 weeks without any workouts, definitely feeling much weaker now. Must train more!

MT
By SuAuthor Profile Page on July 10, 2010 2:35 AM

OHS 70# 15RM FAIL (10reps), 65# 15RM pass!

Deadlifts:
215# 3reps
230# 3reps
245# 5reps!

Out sick with a flu for 2 weeks without any workouts, definitely feeling much weaker now. Must train more!

MT
By MaximusAuthor Profile Page on July 10, 2010 7:59 AM

OHS 15RM 10/13

Tried to make a 10# jump to make up for missed lift. Mistake.

155x9 - Fail
225x1 - Fail

Squat

190x5
210x3
235x1+(5)=6

Predictor = 280#

Jedi Hypertrophy

3x10 stiff leg deadlift standing on 45# plate 225#

3x10 Static-ish muscle-up with red band assist

MT
By Scott.BovardAuthor Profile Page on July 10, 2010 9:41 AM

OHS: 15 @ 75# (PR).
DL: 3 @ 265#, 285# and 1 @ 305#. I am tired.

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This page contains a single entry by Maximus published on July 8, 2010 10:29 AM.

CrossFit East Bay Beginner WOD @ GWPC 10.07.08 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 100710 is the next entry in this blog.

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Recent Comments

Scott.Bovard on CrossFit East Bay WOD @ GWPC 100709: OHS: 15 @ 75# (PR). DL: 3 @ 265#, 285# and 1 @ 305#. I am tired.
Maximus on CrossFit East Bay WOD @ GWPC 100709: OHS 15RM 10/13 Tried to make a 10# jump to make up for missed lift. Mistake. 1
Su on CrossFit East Bay WOD @ GWPC 100709: OHS 70# 15RM FAIL (10reps), 65# 15RM pass! Deadlifts: 215# 3reps 230# 3reps 245
Su on CrossFit East Bay WOD @ GWPC 100709: OHS 70# 15RM FAIL (10reps), 65# 15RM pass! Deadlifts: 215# 3reps 230# 3reps 245
Brandon on CrossFit East Bay WOD @ GWPC 100709: OHS: 115x14.5 - fail...but yes, I did just count half a rep. DL: 335x3, 355x3,
John on CrossFit East Bay WOD @ GWPC 100709: Work 10.5 hours-followed by - Die Hard (the first one) on Netflix, "yippie-kie-y
Elaine on CrossFit East Bay WOD @ GWPC 100709: OHS: 15x45# Deadlifts: 3x160; 3x170; 8x180
Jessica on CrossFit East Bay WOD @ GWPC 100709: 2k row 55# OHS 15RM + 5 extra Handful of muscle-up contraption attempts 4 mile
Pam on CrossFit East Bay WOD @ GWPC 100709: The peace sign is indeed appropriate.