1) OHS: 115x15 very close to dropping this

Press: 125x3 - 135x3 - 140x4

2) Another Average Joe contribution
10 rounds
10 Pullups
10 Ring Dips
10 Situps
10 Squats

23:27 - Did all the rounds of pullups unbroken, that was definitely an accomplishment. The ring dips...took some time.

OHS 15RM @ 90# pass

Press 3x 105, 115, 5x 120

3x10 pull up

30 min. trail run, Oakland hills. Huckleberry gate to Pinehurst Rd. and back. felt weak and kinda light headed.

press: 135x3 145x3 150x5

For the second straight day I convinced brandon to overtrain with me

10 rounds:
10 pull up
10 ring dip
10 sit up
10 squat

20:56

probably 50% of the time was spent on ring dips

OHS 15x72#
Press 3x70, 75, 77

OHS 15x50#
Press 3x56, 3x60, 2x63

OHS 15x65, 15x70
Press 3x55 3x60 3x65 3x70 3x75 3x80 3x85(f) (supposed to do 75, 80 and 85, but progressed up since shoulders were hurting from OHS)

OHS - 85#
Press - 95, 100, 105 x 4

Then messed around with handstand holds and band-assisted pistols.

15x73lb OHS, finally got past 70lbs

Press:
3x56lb 3x59.5lb 8x63lb

Did a little skill work before class:
1-1-1-1-1 static HSPU (getting easier)
3x5 then 3x10 Wall ball 14lb, trying to throw as consistently as possible

BS: 10x135#, 5x155, 3x185
press: 95, 100, 115
muscle ups: strung 4 together (PR)
ring dips: 2x15
pull ups: 1.5pood (53#) x5, 2 pood (70#) x2, 2.5pood (88#) x1

OHS 55 x 15 and 65 x 10

Presses: 72, 77, 80.

OHS - 105 Pass

Press - 115, 120, 135x3. I originally thought my 1RM was 135. Guess not.....hrmmmm

135 x 15 on OHS

20 min amrap "cindy"
5 pullups
10 pushups
15 squats

19 rounds in 19:57

also incorporating a lot more GHD work into warmups and at the end of wods seems to be helping with midline stabilization on more precarious lifts