Metcon: 8:46

15x78lb OHS: Fail(7) then Fail (11). The set of 7 was pretty ugly, but the set of 11 was nearly perfect-- I was only shooting for 8 to finish off the volume anyway, but felt good enough to try for more.

Bench press:
2x5x110lb then 7x110lb (~81% 1RM)

Metcon: 12:55 - this was painfully entertaining.

bench press instead of OHS
5x135#
5x135#
5x145#
5x155#
6x165#
2x10 bar dips

13:17 RX: DU 50-40-30-20-10 and KBS (1.5P) 25-20-15-10-5.

OHS: about 2 weeks ago my 15RM was 75#, today I went for 80# and dropped it on rep 13. So, technically a fail but also a PR. Feels good to be getting stronger.

I love this stuff.

DNF: 2 rounds + 60 single unders (arms got too tired after round 2).

OHS 15RM 75# FAIL, 3 attempts, managed 5 reps on 3rd attempt.

DNF: 2 rounds + 60 single unders (arms got too tired after round 2).

OHS 15RM 75# FAIL, 3 attempts, managed 5 reps on 3rd attempt.

14 something min. on the D-U/KB.

OHS 15RM 100# Pass

Bench Press
12x155
9x165
6x175
5x180