CrossFit East Bay WOD @ BIW 100725

By Maximus on July 24, 2010 11:31 PM | | Comments (6) | TrackBacks (0)

WOD 100725

50-40-30-20-10
Double-Under
25-20-15-10-5
Kettlebell Swing 1.5/1.0P

Post time to comments.

Followed by:

OHS 15RM 12/13

If you have not done this before take your best guess at a 15RM and perform it.

Post load and pass/fail to comments.

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Video , WOD

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6 Comments

MT
By AndiAuthor Profile Page on July 25, 2010 2:18 PM

Metcon: 8:46

15x78lb OHS: Fail(7) then Fail (11). The set of 7 was pretty ugly, but the set of 11 was nearly perfect-- I was only shooting for 8 to finish off the volume anyway, but felt good enough to try for more.

Bench press:
2x5x110lb then 7x110lb (~81% 1RM)

MT
By ShaulAuthor Profile Page on July 25, 2010 2:50 PM

Metcon: 12:55 - this was painfully entertaining.

bench press instead of OHS
5x135#
5x135#
5x145#
5x155#
6x165#
2x10 bar dips

MT
By Scott.BovardAuthor Profile Page on July 25, 2010 5:19 PM

13:17 RX: DU 50-40-30-20-10 and KBS (1.5P) 25-20-15-10-5.

OHS: about 2 weeks ago my 15RM was 75#, today I went for 80# and dropped it on rep 13. So, technically a fail but also a PR. Feels good to be getting stronger.

I love this stuff.

MT
By SuAuthor Profile Page on July 26, 2010 12:24 AM

DNF: 2 rounds + 60 single unders (arms got too tired after round 2).

OHS 15RM 75# FAIL, 3 attempts, managed 5 reps on 3rd attempt.

MT
By SuAuthor Profile Page on July 26, 2010 12:26 AM

DNF: 2 rounds + 60 single unders (arms got too tired after round 2).

OHS 15RM 75# FAIL, 3 attempts, managed 5 reps on 3rd attempt.

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By John on July 26, 2010 2:49 PM

14 something min. on the D-U/KB.

OHS 15RM 100# Pass

Bench Press
12x155
9x165
6x175
5x180

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This page contains a single entry by Maximus published on July 24, 2010 11:31 PM.

CrossFit East Bay Beginner WOD @ BIW 100724 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 100726 is the next entry in this blog.

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Recent Comments

John on CrossFit East Bay WOD @ BIW 100725: 14 something min. on the D-U/KB. OHS 15RM 100# Pass Bench Press 12x155 9x165
Su on CrossFit East Bay WOD @ BIW 100725: DNF: 2 rounds + 60 single unders (arms got too tired after round 2). OHS 15RM 7
Su on CrossFit East Bay WOD @ BIW 100725: DNF: 2 rounds + 60 single unders (arms got too tired after round 2). OHS 15RM 7
Scott.Bovard on CrossFit East Bay WOD @ BIW 100725: 13:17 RX: DU 50-40-30-20-10 and KBS (1.5P) 25-20-15-10-5. OHS: about 2 weeks ag
Shaul on CrossFit East Bay WOD @ BIW 100725: Metcon: 12:55 - this was painfully entertaining. bench press instead of OHS 5x1
Andi on CrossFit East Bay WOD @ BIW 100725: Metcon: 8:46 15x78lb OHS: Fail(7) then Fail (11). The set of 7 was pretty ugly,