CrossFit East Bay WOD @ GWPC 100729
WOD 100729
Class limit 20, first come first served. Come at 5:00 if you can.
OHS 15RM 12/13
If you have not done this before take your best guess at a 15RM and perform it.
Post load and pass/fail to comments.
45 Thruster 95/65
45 Pull-Ups
One word, four characters, case sensitive. Posting decrypted WOD to comments will get you banned. Hints are fine.
Post time to comments.
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I have no idea how to use this encryption program but I know a four letter name in CrossFit that would make a lot of sense to be programmmed after an OHS workout like this... and I'm due for a 4:30 time in it!
Indeed, this one has "f-word" written all over it.
www.brillig.org/~acd/cfeb-crypt/
Unfortunately has to miss all the fun tomorrow. Will be in SoCal for the weekend
I'm all better...looking forward to that. Maybe.
i'm skipping this- need some actual rest. First time i've experienced DOMS in my arms; that's fun.
I'm assuming 65# for the ladies?
Like the minister, my body is telling me to rest. I'm trying this new thing where I actually listen to my bodies signals and rest occasionally
15RM OHS @ 105# -Pass
17 something min. on the thrusters/pull ups.
I may or may not do this tomorrow morning.
95# OHS - pass
12:40ish on the WOD - focused on form more than time for this, and (so far) my back isn't complaining like it usually does with thrusters.
Press
115x3
125x3
138x3+(7)=10
Predictor = 183
That Predictor thinks your the Hulk.
"you're"
Damn my grammar!
OHS = fail but 13 reps at 80# = PR.
Pseudo Fran: 16:34RX.