CrossFit East Bay WOD @ GWPC 100726
WOD 100726
As a 2-person team:
5 Rounds, 2.5 Minutes Each:
Run Starting at front door of GWPC around to back gate and in, short way.
10 Deadlifts @ 315#/205#
Max Ring Dips
1.5 minutes rest in between rounds. Both people must be finished with the run before moving on to deadlifts, and both people must be finished with deadlifts before moving on to ring dips. Only one person can go at a time. Each person must do at least one rep of deadlifts and one rep of ring dips. If scaling, the deadlift weight must be the same for both team members.
Post number of ring dips to comments.
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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
IF this is the same WOD you posted in the comments a couple of days ago, does it mean you just banned yourself?
14 something min. on the D-U/KB.
OHS 15RM 100# Pass
Bench Press
12x155
9x165
6x175
5x180
I just cracked the code! it's very obvious. This should be a lot of fun. Can't wait, even if part of it scares me.
http://brillig.org/~acd/cfeb-crypt2/
DNF: 2 rounds + 60 single unders (arms got too tired after round 2).
OHS 15RM 75# FAIL, 3 attempts, managed 5 reps on 3rd attempt.
Got it too. Will be lotsa fun!
Got a real nasty cold. Sad Im missing this.
Aww, I will have to miss this workout too. Sad kettlebell is sad: http://imgur.com/g7iZd.jpg
I feel like I read this WOD somewhere else recently? Missing out on this one too :(
Team Squirrel (i.e. Erik and myself) final score of 53 Rx. Ouch.
133RX DL got heavy really fast, lucky for me Riam carried us across the finish line. Another killer workout
Team save your life: the fireman and the minister- 250# dl. 136 ring dips. The fireman carried me across the finish line with his deadlifts
Team Squirrel Rules! (We made it Joe.)
Allen and I went 12-12-10-11-9, for a total of 54. 250# deadlift. We rule. First time back in a month, save a track workout on Cape Cod and a few pushups in a L.A. hotel room.