Finally. I've been waiting for a Tues. 5pm. Stoked.

AM WOD
Death by Barbell @ 145 (Rd 1), 135 (Rd 2), 145 (Rd 3), 135 (Rd 4), 145 (Rd 5)
Time 36:49 (3 Rounds + 9 Back Squats in 25 min time limit)

PM WOD - A - 3RM Hang Snatch
95, 105, 115 ... not a true 3RM but good enough

PM WOD - B
Time 7:56 Rx

3RM Hang Snatch 75# - could've been heavier but ran out of time.

Metcon
400m run/ 15 OHS - scaled to 80# - 9:45

Hang snatch 3RM: 70lbs (could have gone heavier, I was popping the bar up pretty nicely at the end)

Metcon: 8:13 (scaled to 45lbs)

25 min. trail run then Tabata uphill 'sprints'

Hang snatch 95#

Metcon DNF (12:06 @ 85#)

I totally lost the thread in the second round, but got it back (too late) for the final round.

What a great video on the butterfly kip. I haven't tried it yet but I look forward to working on the broken down movements. Another fine learning moment from C.S.

Hang snatch 3RM 70#. Terrible form.
Mini-Nancy @ 70# in 8:37.
I thought the OHS strength programming combined with the snatch warmup prepared me well for the metcon. All the OHS were unbroken except for the last 2 and was very time costly.

3RM Hang Snatch: 70#
That last set felt solid and easy. Hopefully I can duplicate the form next time.

Metcon: DNF 10:25
Round 1 with 60# then dropped to 50#.

3RM hang snatch: 135#

failed several times to do 155. first time ive really done snatches so i hope theres room for improvement...

metcon: 7:10 @95#

Just in time! 11:54 at 95# (RX) on the WOD. 95# for the 3rm.

Rest day for me.