CrossFit East Bay WOD @ BIW 100814

By Maximus on August 13, 2010 10:18 AM | | Comments (4) | TrackBacks (0)

WOD 100806

A: Work up to a 1RM in the Split-Jerk

B: "Isabel"

30 reps for time "Snatch" - 135/95

Scaling:

75/55
95/65
115/75
135/95 - Rx
155/105

6 minute limit.

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4 Comments

MT
By AndiAuthor Profile Page on August 14, 2010 2:02 PM

No split-jerks today, I am still sort of pressed-out from Thursday & Friday. That being said:

Press
3 x 56lbs
3 x 65lbs
5 x 72lbs

1 RM Predictor remains at 86lbs

Did an uncounted number of pistols between sets for practice/efficiency.

Then 10 static HSPUS for practice/assistance.

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By Jessica on August 14, 2010 7:03 PM

1RM Split-jerk: 120#

"Isabel"- 3:12 at 65#... too light.

MT
By ZachAuthor Profile Page on August 14, 2010 10:30 PM

145# for the 1RM split jerk. Fail at 155. Yesterday's practice really helped.

5:16 for Isabel at 95#.

MT
By SuAuthor Profile Page on August 15, 2010 3:05 PM

Split Jerk 1RM - 125#

Tried 1RM clean 135#, FAIL

ISABEL - 4:39, 75#

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This page contains a single entry by Maximus published on August 13, 2010 10:18 AM.

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