Hmm similar to:

WOD 100807

AMRAP in 25 minutes

Run Grainger Loop
25 burpees
Max Rep Pull-Ups

64.

Rx=112 (pr)
25-18-15-15-14-11-14

Ate crap (refined sugar) all day and it showed. I felt sluggish

72 - First time doing Nicole

Didn't eat crap (paleo for a week now) and felt sluggish. There is no winning this game.

94 RX+ (rings)

rings suck...

134... 20/20/20/20/20/20/14... Tried to game it and ran out of time, but so sore from yesterday that it was fine by me.

66 pull ups Rx. 17, 11, 16, 11, 11. Felt like a slug on the runs.

Blackjack-push up/sit up (didn't time it, approx. 25 min.)

From Crossfit Endurance site:
45sec. on, 45 sec rest, 1:30 on, 1:30 r, 3 min. on, 3 r, 6 on , 6 r, 3 on, 3 r, 1:30 on, 1:30 r, 45 on.
Got pretty slow on the 3 and 6 min intervals.

30-20-18-15-16=99 pullups

The strength cycle continues,
Back squat:
3 x 96lbs
3 x 110lbs
9 x 124lbs

Bench press:
3 x 85lbs
3 x 98lbs
9 x 110lbs

Weighted dips:
15lbs: 3 x 5
10lbs: 8-5

Moar back squats!
3 x 8 x 85lbs and it may have been the new shoes, but I managed to wipe out by falling forwards onto the pins in the middle of one of those sets. It was pretty funny.

15-13-8-8-7-9-8-7=75 pullups

Did this WOD at home. Pull ups: 10,7,10,13,10 = 50. After the fact; I measured and my 400m runs were actually 600m.