Thanks for the shout out Max. Comments are always appreciated!

A workout I can do! Yes!

Subbed 500m row for 400m run - 22 min. Burpees were hard after rowing hard.

Until my 33" jump gets pushed off the board, I will be saving my shins from another max box jump attempt.

19:27 with 400s done on the treadmill

iPad arrived today, too busy tinkering/downloading apps until I forgot the time... FAIL :...(

12:10 and 36 inch box jump. I think I could have done 38, but I couldn't get my mental in shape.

1) Back Squat 175x5-205x5-230x5(+7=12)

2) Quasi-Helen-in-a-Boat, ie
500m row
21 burpees
12 KTE
12:55

22" box jump; 14:46 (KTE scaled)

Today I did yesterdays WOD at 5, then class at 6 to catch up. Went like this...
Front squats 3/175, 3/185, 3/195 (stopped on behalf of Elizabeth being next) think 205 is my max though.

(Old school)Elizabeth rx- 21-15-9 couplet of 135# squat cleans/ring dips... 15:46! this was ferocious..

Somehow managed to pr box jump at 43" and just miss 44 twice but close. Cool down wod rx - run 400m/21 burpees/12 toe2bar.. 10:35

13:54, subbed 95# good mornings for the KTEs.

14:28Rx

9:08, scaled to air squats instead of burpees and sit-ups instead of KTE.

a: 38" good. failed at 41"

b: 13minutes and change. Subbed T2B