I like this workout. A lot.

recent "to the best of our knowledge" podcast highly recommended: among others, there's a discussion of barefoot running.

I tested this workout on myself, without the penalty - with the penalty I would have finished it unbroken (I think):

22 Deadlift, 315# (unbroken)
22 Burpee (unbroken)
22 pull-up (15/7)

5:08

Max,

Have the new class times gone into effect (5:15 and 6:15)?

A: 2x75,2x 80, 2x85,1x 90,1x 95,1x 105 (Fail)

B: 2 rounds 21, 15, 15. Scaled.
DL 185#
8:33

@ CFO:

A: 3RM Back Squat: 301 (300 was previous PR in 2007)

P = 331

B: 10-8-6-4-2 Thrusters @ 135#/95#
50-40-30-20-10 Double-Unders

8:12 Rx

Not my finest hour, but an excellent WOD. We will be doing this one for sure.

This is how I was working out in July of 1995: (Weight x Reps [x Sets] unless otherwise noted). Wow.

Aerobics: 45min
Smith Shoulder Press: 135 x 7 x 2, 145 x 6 x 1
Overhead Scott Press: 80 x 9
Lateral Raise: 20 x 13, 25 x 11
Rear Delt Raise: 10 x 12, 15 x 9
Rear Delt Machine: 150 x 8
Weighted Pull-ups: 20 x 7
Cheat curls: 95 x 6
Curls: 85 x 5 x 2 (cheat)
Hammer curls: 35 x 6, 30 x 6 x 2 (cheat)
Dumbbell Tricep Extension: 60 x 11
Tricep machine: 170 x 16, 210 x 11
Ab decline crunch: 27, 8 with 25bs
Intercostal crunch (decline): 30
Machine crunch: 90 x 18
Lower ab machine: 80 x 13

Diet:
Multivitamin x 1
Blue Thunder x 1
Met-Rx x 0.5
Protein: 140g
Carbs: 220g
Fat: 30g
Total: 1620 Calories

a: 125 split snatch PR

b: 9:57 (225 + Ring pull-ups).

A: snatch
3x2 @ 155
2x1 @165

B: 2 rounds of DL @ 225 + the other stuff: 7:35

A: snatch 72#
B: 2 rounds DL @185# 8:06

N/A on the snatch.

9:59 at 185. Thank you to Rafe and Shaul for pushing me at the end, would have DNF'd without them.

Bench:
75x5
95x15
100x10

Climbed after

1) Power Snatch 115x2, 135x2, 135x2, 145x1, 140x1

2) 2 rds, DL @ 225# - 8:10 - did the first round unbroken and promptly fell apart in round 2

3) Bench Press 142x3, 162x3, 182x3(+5=8)
Close Grip Bench 105x12, 110x12, 110x12, 110x12

A.) snatch - 135 but a very muscled power version of a pseudo snatch is more like it.

B.)21 dl @ 265/ 15 burpees/ 15 pullups - 2 rounds
9:52. Just felt ok about my effort but atleast I made it in and "punched the clock."

A) DNA

B) 7:22 sc (175#DL)

A: shoulder pain so I did 1-1-1-1-1-1 with 75#. Felt OK.
B: 2 rounds at 225# RX

B: 9:30'ish.