5:15pm class- team b (scaled)-25:49 I think.
I was able to make it through the 1st 2 rounds using the 2 pood KB which I'm stoked about. Last Sun. was the first time I've ever been able to swing it over my head and this was the 1st time I've used it in a WOD. 28" box jump=brutal.

5/3/1 wk 2
DL
192x3
220x3
250x6

D-U
5,10,15,20,25,20,15,10,5- unbroken sets- untimed. The 5-25 took for-F_cking-ever. The rest went pretty quick.

4 x 20 walking lunges
1 @ BW, 25# plate OH, 35#, 45#.

Team 4 - 21:04 w/ Roy, Zach, and Elaine

Wall Ball 3x10

Team birthday cake- Shaul RX; nina, carol and amy SC. 25:11

The ladies killed this WOD and me.... I definitely could have used more rest between the stations but they kept finishing ahead of me (except for round 3)

The box jumps were far and away the most brutal.

Team GPZ will not be posting their time in case Rocklin is watching!

That was a lot of heavy KB swings. It made me light-headed, dizzy and sweaty.

that was a very rough workout, especially the 75 reps of 28" box jumps. Bryan, Raf, Alan, and James C. finished in 21:04.