I got myself out to the track and did:

400m run: 1:31

Then hit a wall due to not having eaten enough after 3 metcons and 3 lifting sessions in 2 days. Oops.

Then:
1 hr trail ride (horse)

Followed by:
Shoveling poop for time

All out 400: 1:07, N/A on the mile.

Team Ducky 28-something.

WOD: 6 rounds, climbing after. Amazingly fun workouts, can't wait till next saturday/sunday.

Morning a)7:58 and damn refreshing
B) part of team ducky: 28:24 win

Noon class-rx
4 rounds + 5 pullups, 5 pushups, 10 burpees, 5 pushups

Did my first bar muscle ups and strung 3 together

Nice job raindrop!

6:17 mile run

i wasn't feeling to great so i faked a case of shin splints in order to get out of the other track movements. To be honest I don't even know what shin splints are, but they sound painful and also undetectable. Max then called me a disappointment which prompted me into showing up for WOD #2...7 rounds RX on the dot. I couldn't stop thinking about how 22 minutes was 2 minutes longer than we should have been going...good zoning out strategy

5 Pull-Up [did jumping pull ups from a box]
5 Push-Up
10 Burpee
5 Push-Up
15 KB Swing [don't know what the weight was. It was lime green.]
5 Push-Up

in 22 minutes I did 4 full rounds, and a fifth round through to 5 KB swings.

I skipped the box jumping at the end. ;__;

Still, not bad for my first crossfit.

damn, aj! i bought it - makes me wonder if youre a good faker or if im bad at spotting fakes....im gonna call all my ex-girlfriends right now...

A: my track appearance was cut very short due to a chronic calf injury.

B: 6 rounds plus 7 KB swings

C: lots of fun climbing

Ducky is no longer Ducky. Ducky is now "Hard Way".

W3W3

Press

120x5
135x3
150x1+(3)=4

P=170 (actual 1RM=175)

Jedi conditioning/assistance:

21 Burpee
15 press 115
15 burpee
15 push-press 115
9 burpee
15 push-jerk 115

9:02