CrossFit East Bay WOD @ BIW 100904

By Maximus on September 3, 2010 8:13 PM | | Comments (6) | TrackBacks (0)

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WOD 100904

5 rounds:

9 Deadlift 225/155
9 Handstand Push-Up

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Scaling:

135/95
185/135
225/155 - "Rx"
275/185
315/205

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6 Comments

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By John on September 4, 2010 2:07 AM

Classes on Monday (Labor Day)?

MT
By MaximusAuthor Profile Page on September 4, 2010 8:02 AM

Gym is closed Monday. Stay tuned.

MT
By AndiAuthor Profile Page on September 4, 2010 2:36 PM

Moved the pressing to today (instead of tomorrow) in order to get back onto my optimal 5/3/1 schedule.

Press:
5 x 55lbs
5 x 62lbs
7 x 72lbs
Predictor: 89lbs

Assistance:
42-30-18 Sit-ups
21-15-9 HSPU to a 2" block
16:55
Shoulders. Fried.

MT
By BrandonAuthor Profile Page on September 4, 2010 5:14 PM

Awesome 5 mi trail run near Mammoth...8k elevation was a killer thoug

3x20 pushups
3x20 situps

Alpine lake bath

MT
By bryan st. andrewsAuthor Profile Page on September 5, 2010 8:42 AM

5:22RX WOD... felt good

Google
By nancynetherlandAuthor Profile Page on September 5, 2010 1:46 PM

9:57 Loved the WOD- now to really do the handstand pushups somewhere close to RX. The bands via Ynez - awesome

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This page contains a single entry by Maximus published on September 3, 2010 8:13 PM.

CrossFit East Bay WOD @ GWPC 100903 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 100905 is the next entry in this blog.

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