CrossFit East Bay WOD @ GWPC 100908

By Maximus on September 7, 2010 7:28 PM | | Comments (6) | TrackBacks (0)

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WOD 100908

"Power Isabel"

30 reps for time "Power Snatch" - 135/95

Scaling:

75/55
95/65
115/75
135/95 - Rx
155/105

6 minute limit.

Compare to: 10814

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6 Comments

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By Ynez on September 8, 2010 1:34 PM

I can't make it until 7:30pm - anyone want to join me then for this party?

MT
By andreAuthor Profile Page on September 8, 2010 8:28 PM

A: back squats
5x205
3x230
8x257

B: Isabel
3:30 (rx)

C:
3x15 leg extension
3x15 leg curl

MT
By MaximusAuthor Profile Page on September 8, 2010 9:22 PM

W3W3

Squat

200x5
226x3
320x1 (fail)
315x1 (fail)
252x1+(6)=7

Predictor= 311

Dark Side Hypertrophy

Leg Press 10-10-10-10-10

405-405-405-500-500

MT
By AndiAuthor Profile Page on September 8, 2010 9:25 PM

Back squat:
5 x 95lbs
5 x 105lbs
12 x 120lbs

Predictor = 168

Happy, my goal for the work set was 10 reps.

Then:
Tabata squat score: 16 (20-20-20-20-18-17-16-16)

Hmm. I will be doing those again soon.

Facebook
By Elaine on September 9, 2010 9:51 AM

5:26 65#
My form felt like crap.

MT
By BrandonAuthor Profile Page on September 9, 2010 9:51 AM

Short and simple today...

Power Isabel @ 115#
3:55

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This page contains a single entry by Maximus published on September 7, 2010 7:28 PM.

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