Weekend recap:
Friday: rest

Saturday: semi-impromptu 10mi race up/around Angel Island, 1:30:14. I was thoroughly beaten by the two girls I was there with.

Sunday: 5-6 mi hike in Pinnacles National Monuement, 1800 ft or so elevation gain...my first time there, it's cool. The climbing looks interesting too, if your ok with a little lichen and crumbly rock.

Monday: much needed rest

Yes! This carrot machine photo in the NY Times (via CF Black Box) is from my high school cafeteria! Haha...

http://www.nytimes.com/2010/09/25/health/policy/25vegetables.html

De-load week

mid-day:
row 1000m
MT class with lots of leg kicks

DL
5 x 110#
5 x 140#
5 x 165#

evening:
A: C&J 2 x 65, 75, 85, 95, 100

B: 4:47

mwod: 10 min squat ( I got most of that, maybe 8.5-9min.)

Matched previous C&J PR of 165#.
4:55 for the met con.

C&J @ 165# (matched previous PR).
Met Con: 4:55