CrossFit East Bay WOD @ GWPC 101007
Andi with the crew at Hyperfit USA/CrossFit Ann Arbor
WOD 101007
8 rounds bottom-to-bottom tabata squats for lowest total round score @ minute 0:00
Run 800 meters @ minute 3:50
AMRAP*
9 Thruster 95/65
9 pull-Up
15 minute limit
Post lowest score in any round for tabata squats plus number of rounds of couplet.
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ GWPC 101007.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/1124
4 Comments
Leave a comment
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)
Recommended Products:
Who needs an ACL anyway? Every day since Saturday, 3 times a day minimum:
3 rounds:
10 Straight leg raises, lying down, hold 10 sec.
10 heel slides on floor (extension to 90 deg flexion)
10 quad tightenings, pressing knee into floor, 5 sec
Some pain with quad tightening, but all muscles seem to be firing fine (yay!). Full extension reached, first time in 2 years. Up and walking with no crutches! Physical therapy starts tomorrow...
That's really great to hear, Sierra!! Good luck with PT!
wk1w2
Back squat
5 x 132
5 x 152
20 x 172
WOD
12+6th Rx
A: back squats
5x215, 3x240, 6x267
B: wod
tabata: 12
amrap: 5 (+9 thrusters, 2 pull ups)