CrossFit East Bay WOD @ Beginner WOD @ BIW 101025
Rain or Shine 10AM Trail Run

By Princess Raindrop on October 24, 2010 10:26 PM | | Comments (3) | TrackBacks (0)

Robert Sibley Park.jpgWOD 101023

10:30AM:


6K Trail Run @ Robert Sibley Volcanic Monument: DIRECTIONS

Meet at Berkeley Ironworks  at 10:00 AM to carpool.

Robert Sibley Volcanic Regional Preserve


EveryTrail - Find the best Hiking in the Bay Area, California

The trail is a mixture of dirt and paved trail so be prepared to get dirty. Bring rain gear as needed and maybe a change of clothes/shoes so you don't destroy the person's car you're riding in. The trail is a 4 mile loop but you can choose to do as much or as little of it as you like. I'm sure we can find some fun subs for running the whole way.

Please post to comments if you're interested in joining or email Ynez.

Noon

As many of you know, CrossFit (.com) and CFEB programming is on a 3-on 1-off schedule. For those of you who train on a regular basis, use this day to:

  • Rest
  • Make up a missed WOD
  • Work on a skill
  • Break a record

Beginners:

7 rounds:

10 Jump Squat
10 Sit-Up
10 Kettlebell Push-Press Left (any)
10 Kettlebell Push-Press Right (any)

Post time to comments.

Intermediate/Advanced/Regulars:

Foam Rolling/Ball Rolling/MWOD Make-up

Categories

Metcon , Mobility , Trail Run , WOD

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ Beginner WOD @ BIW 101025
Rain or Shine 10AM Trail Run .

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/1143

3 Comments

MT
By AlexAuthor Profile Page on October 23, 2010 9:49 PM

Bah, wish I wasn't missing this, thats a really fun loop.

MT
By Princess RaindropAuthor Profile Page on October 23, 2010 11:04 PM

I'm sorry too, Alex. We are going to have some sloppy fun out there!!

Facebook
By John on October 24, 2010 7:00 PM

wk2wv2
Press
3 x 88
3 x 100
6 x 114

from CF main site:
21-15-9 (scaled)
DL 225#
OHS (105# for 21 then 100 for 15 and 9)

Leave a comment

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Wellness Fx Video

Elite Rings

About this Entry

This page contains a single entry by Princess Raindrop published on October 24, 2010 10:26 PM.

CrossFit East Bay WOD @ GWPC 101025 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 101026 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Ynez
Trainers/Rafael (Running)
Trainers/Andrea (CF Body)
Trainers/Jessica (Olympic Lifting)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search