CrossFit East Bay Beginner WOD @ BIW 101128
WOD 101128
A: Practice handstands or variations for 10 minutes.
B: 200 Single-Unders
100 Squats
50 Sit-Ups
25 Push-Ups
13 Pull-Ups or Subs
25 Burpees
50 Kettlebell Swings (any)
100 Jumping Jacks
200 Single-Unders
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Day 3 complete. Since I had been about 85% paleo for the last few weeks with the exception of dairy intake, I'm guessing this is much easier than if I had done this cold turkey.