T13S WOD 2

8:30 AM, GWPC - Team 13S ONLY - Spectators welcome.

T13S WOD 3

"BEYOND THUNDERWALL"

3 Rounds:

5 Power Cleans 205/125
5/3 Muscle-Ups*
1 Traverse of entire center section of climbing wall.

- Each athlete starts at the same spot on the boulder wall
- Each athlete ends at the same spot on the boulder wall
- Coming off of the wall is a 10 burpee penalty
- If the athlete closest to the start GENTLY touches the athlete directly in front of them, the touchee must come off the wall (and perform penalty as above).
- After the burpee penalty is performed, the athlete must get back on the wall, touching the closest hold to the start that they were in contact with upon coming off.
- ANY ROUGHNESS OR POOR SPORTSMANSHIP WILL INCUR A 100 BURPEE PENALTY.

*If you cannot perform muscle ups perform 20 C2B Pull-Ups and 20 Ring Dips (no partitioning).

WOD 101120

AMRAP in 20 minutes

5 Pull-Ups
10 Push-Ups
15 Squat
20 Sit-Ups

Post rounds and partial rounds completed to comments