CrossFit East Bay WOD @ BIW 101113

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WOD 101113

8:30AM GWPC - TEAM 13S ONLY - spectators welcome.

Run 400 meters
15 Power Clean 115/75
15 C2B Pull-Ups
4X VO boulder problem
Run 200 meters
12 Power Clean 135/95
12 C2B Pull-Ups
3X V1 boulder problem
Run 200 meters
9 Power Clean 155/105
9 C2B Pull-Ups
2X V2 boulder problem
Run 100 meters
6 Power Clean 185/115
6 C2B Pull-Ups
1X V3 boulder problem

Noon BIW

Five Rounds

Run 400 meters
15 Kettlebell Swings 2.0/1.5P
15 T2B

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10 Comments

Wow, that is an amazing workout.

MT

Max I'm expecting you to have figured out a way for us to accomplish T2B tomorrow without running up those stairs 5 times. 3-2-1 go

MT

Saturday recap: 2 pathetic DNF's in 1 day. Hands, fingers, left arm, shin, lower back are all destroyed and I have the mental fortitude of a sugar plum fairy. Rest day please

A: DNF

B: DNS

Ouch. Couldn't finish the second V2 or any of the 185 cleans. Arms are destroyed.

A:
23:33 - damn, that was a lot of fun

B:
20:27 - less fun, but still...

A: 27:34

Blew 2 V2s and that erased any chance of victory.

B: DNF. One round in 10:49. Ouch.

Google

A: 36:48 substituted a V1 for one of the V2 routes. Wish I wouldn't have!

A: 45:-something. Scaled to 3x(4xV0), then 3xV1+The Fear. 115lb cleans were easier than expected.

B: 34:-something. Scaled to 1pood for the final round because my back started to hurt in a bad way.

A. 59:43
Took my time on this; scaled climbs to 4 V0 in each rounds. 115lb cleans were surprisingly doable. C2B pulls were not. Strange...
B. 32:29 RX. I thought I might puke or die but I didn't. Yay!
C. Dodgeball Tournament. Fun...

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This page contains a single entry by Maximus published on November 12, 2010 7:34 AM.

CrossFit East Bay WOD @ GWPC 101112 was the previous entry in this blog.

CrossFit East Bay Beginner WOD @ BIW 101114 is the next entry in this blog.

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