CrossFit East Bay WOD @ BIW 101113
WOD 101113
8:30AM GWPC - TEAM 13S ONLY - spectators welcome.
Run 400 meters
15 Power Clean 115/75
15 C2B Pull-Ups
4X VO boulder problem
Run 200 meters
12 Power Clean 135/95
12 C2B Pull-Ups
3X V1 boulder problem
Run 200 meters
9 Power Clean 155/105
9 C2B Pull-Ups
2X V2 boulder problem
Run 100 meters
6 Power Clean 185/115
6 C2B Pull-Ups
1X V3 boulder problem
Noon BIW
Five Rounds
Run 400 meters
15 Kettlebell Swings 2.0/1.5P
15 T2B
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Wow, that is an amazing workout.
Max I'm expecting you to have figured out a way for us to accomplish T2B tomorrow without running up those stairs 5 times. 3-2-1 go
Saturday recap: 2 pathetic DNF's in 1 day. Hands, fingers, left arm, shin, lower back are all destroyed and I have the mental fortitude of a sugar plum fairy. Rest day please
A: DNF
B: DNS
Ouch. Couldn't finish the second V2 or any of the 185 cleans. Arms are destroyed.
36:36 Rx
A:
23:33 - damn, that was a lot of fun
B:
20:27 - less fun, but still...
A: 27:34
Blew 2 V2s and that erased any chance of victory.
B: DNF. One round in 10:49. Ouch.
A: 36:48 substituted a V1 for one of the V2 routes. Wish I wouldn't have!
A: 45:-something. Scaled to 3x(4xV0), then 3xV1+The Fear. 115lb cleans were easier than expected.
B: 34:-something. Scaled to 1pood for the final round because my back started to hurt in a bad way.
A. 59:43
Took my time on this; scaled climbs to 4 V0 in each rounds. 115lb cleans were surprisingly doable. C2B pulls were not. Strange...
B. 32:29 RX. I thought I might puke or die but I didn't. Yay!
C. Dodgeball Tournament. Fun...