9AM GWPC

TEAM 13S WOD (TEAM MEMBERS ONLY - SPECTATORS WELCOME)

For time:
200 meter overhead barbell carry 135/95

3 Rounds
3 Muscle-Up*
5 Thruster 155/105
10 Burpee to 1' target
15 C2B Pull-Up
20 Double-under

200 meter barbell zercher carry 135/95

*If you cannot do muscle-ups, do band assisted muscle-ups

Noon BIW

A: work up to a 3RM Clean & Jerk starting at minute 0:00

AMRAP in 16 minutes starting at minute 25:00;

Grainger Loop Overhead Barbell Carry 45/30
30 KB Swing 1.5P
30 Burpee

Post load in part A and rounds in part B (partial barbell carries do not count) to comments.