CrossFit East Bay Beginner WOD @ GWPC 101223

By Maximus on December 22, 2010 8:21 PM | | Comments (0) | TrackBacks (0)

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Holiday Schedule
December 24 - Off/Rest
December 25 - Off/Rest (Paleo challenge ends 12AM)

WOD 101223

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

4 Rounds
Run 400 Meters
21 Burpees
12 Jumping Pull-Ups

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This page contains a single entry by Maximus published on December 22, 2010 8:21 PM.

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