CrossFit East Bay 101224

By Maximus on December 23, 2010 8:32 PM | | Comments (1) | TrackBacks (0)

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Gym closed. Rest. Deload 6/7

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By ZachAuthor Profile Page on December 24, 2010 10:41 AM

Crossfit Pittsburgh today: 12 days of Christmas.
1 HSPU / 2 pistol / 3 pullup/ 4 wallball 20# / 5 ring dip / 6 deadlift 95# / 7 hang clean 95# / 8 thruster 95# / 9 front squat 95# / 10 box jump / 11 situp / 12 burpees. Just like the song goes, 37:13 RX.

Felt okay, but if I were to put one thing on the excuse board, it'd be jet lag.

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This page contains a single entry by Maximus published on December 23, 2010 8:32 PM.

CrossFit East Bay Beginner WOD @ GWPC 101223 was the previous entry in this blog.

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