ON YOUR OWN. Post interest in doing it at Noon and/or 5:15. (There was a large turnout for 5:15 last week)

W2W2 - 5/3/1

Find the spreadsheet HERE:

- Go to file
- Go to "download as"
- Go select "excel"
-"Save" file (not "open") to your computer
-SELECT "WAVE 2"

FILL IN YOUR :
1RM PLUS 25 Pounds on DL/SQ and 13 pounds on PR/BP for men
1RM PLUS 13 pounds on DL/SQ, 5 pounds on the PR and 8 pounds on the BP for women

We are taking a bit of a bigger jump than is called for in the regular program because of our limited time-line.

A: Deadlift
5x72% of (1RM+25/13 pounds)
5x76% of (1RM+ 25/13 pounds)
5 OR MORE x 81% of (1RM+25/13 pounds)

B: Bench Press
5x72% of (1RM+25/13 pounds)
5x76% of (1RM+ 25/13 pounds)
5 OR MORE x 81% of (1RM+25/13 pounds)

Post loads, reps and predictor for both lifts to comments. Prioritize deadlift if you can do only one lift.

6:15