CrossFit East Bay WOD @ BIW 101218
Jenn 255x5 Deadlift P=297
8:30AM, GWPC, T13S only: spectators welcome.
Rain or shine!
In two or more teams:
3X 100 Meter Prowler Push 95/6 per team member
30 Thruster 115/75 x the number of members on the team
50 Pull-Ups x the number of members on the team
50 Burpee x the number of members on the team
Rules:
1. Each member must complete 3 prowler pushes.
2. Each member must complete at least 15 Thruster, 25 Pull-Up and 25 Burpee.
3. Keeping the above in mind, the movements can be partitioned in any fashion (prowler cannot be broken up into shorter distances)
Score = time in seconds/number of team members. Lowest score wins.
Noon, BIW
Rain or shine!
Run One Mile
75 Kettlebell Swing 2.0/1.5P
75 Pull-Up
75 Kettlebell Snatch 1.5/1.0P
Run One Mile
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Still 21/29 - Major Paleo Fail.
Woohoo, ladies for the win this morning!
Prowler WOD: 28:19
Andi: 15 Thrusters + 87 Pull-ups + 65 Burpees
Amanda: 38 Thrusters + 25 Pull-ups + 35 Burpees
Jess: 37 Thrusters + 38 Pull-ups + 50 Burpees (Bad-ass!)
Daniel & Bex - all days done so far.
1) Jenn, you're my hero.
2) Day 21/29 or however many minus one day complete.
3) Great work this morning ladies!
1) Thanks Jess. Your turn next.
2) Nice work girls. Was it strategy? If so, the boys never stand a chance.
40:24 RX. I have this horrible feeling that I did too many snatches. And that 2nd mile was one of the toughest I've had to run.
5-3-1
(12/17)
Deadlift: 202x5, 216x5, 230x24. P=414 (not a chance!)
(12/18)
Bench: 130x5, 137x5, 147x11. P=201 (a little sore from yesterday's WOD)
Sadly, I could not be on the girls team this morning due to injury but I can say that the ladies strategerized with their big brains and executed with their big muscles. Awesome job to all the ladies and gents, this was a tough one!