CrossFit East Bay WOD @ BIW 101204

By Maximus on December 3, 2010 11:47 PM | | Comments (1) | TrackBacks (0)

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WOD 101204

3 Rounds
Run Grainger Loop: 300 Meters (or rain-check sub)
25 steps, handstand walk
25 butterfly pull-ups

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By itsmebekkaAuthor Profile Page on December 4, 2010 7:38 AM

What are some subs for a handstand walk?

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This page contains a single entry by Maximus published on December 3, 2010 11:47 PM.

CrossFit East Bay WOD @ GWPC 101203 was the previous entry in this blog.

CrossFit East Bay Beginner WOD @ BIW 101204 is the next entry in this blog.

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