Sara Atkins Photography

W2W2 - 5/3/1

Find the spreadsheet HERE:

- Go to file
- Go to "download as"
- Go select "excel"
-"Save" file (not "open") to your computer
-SELECT "WAVE 2"

FILL IN YOUR :
1RM PLUS 25 Pounds on DL/SQ and 13 pounds on PR/BP for men
1RM PLUS 13 pounds on DL/SQ, 5 pounds on the PR and 8 pounds on the BP for women

We are taking a bit of a bigger jump than is called for in the regular program because of our limited time-line.

5:15

A: Squat
3x72% of 1RM plus 13/6 pounds
3x76% of 1RM plus 13/6 pounds
3 OR MORE x 81% of 1RM plus 13/6 pounds

Post loads, reps and predictor to comments.

6:15

Run 400 Meters
15 Thruster 135/95
Run 400 Meters
15 OHS 135/95
Run 400 Meters
15 Squat Clean 135/95
Run 400 Meters
15 Back Squat 135/95

Post time to comments.