Tuesday 101228

By Maximus on December 27, 2010 10:36 AM | | Comments (1) | TrackBacks (0)

Scott_On_Prowl.jpg

"Nutts"

For time:
10 Handstand push-ups
185/250 Deadlift, 15 reps
25 Box jumps, 24/30 inch box
50 Pull-ups
100 Wallball shots, 14/20 pounds, 10' target
200 Double-unders
Run 400 meters with a 45# plate

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Please note 1RM SQ test is tomorrow. Scale or skip this workout as appropriate for you.

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1 Comments

MT
By MaximusAuthor Profile Page on December 27, 2010 10:58 PM

Ladies: scale as usual. I cannot edit as I am on the road.

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This page contains a single entry by Maximus published on December 27, 2010 10:36 AM.

Monday 101227 was the previous entry in this blog.

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