Saturday 110107

By Maximus on January 7, 2011 7:15 AM | | Comments (5) | TrackBacks (0)

Jennn_Sq.jpg

Jenn and Amanda are competing in a PL competition at CF Pleasanton Sunday Jan 9, starting 10AM. Be there to support!!.

WOD 110107

10AM

A: 15-12-9

Kettlebell Swing 2.0/1.5
C2B Pull-Up/Pull-Up
HSPU

B: Run 400 Meters every three minutes on the third minute for 9 minutes (four repeats)

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5 Comments

MT
By doronAuthor Profile Page on January 8, 2011 12:13 PM

runs: untimed (group a) :(

metcon: 13:04 scaled
2.25P swings and two med-bands for handstand work

MT
By AndiAuthor Profile Page on January 8, 2011 12:55 PM

Morning handstand workshop:
Walking practice
4x5 HSPU negatives, each rep completed on a count of 5

Followed by eating because it makes no sense for me to do fasted work right now.

Metcon: 14:22 Rx

Run: 1:25 / 1:25 / 1:29 / 1:28 (From the No Parking sign to the 3rd roll-up door and back, ~400m)

Go strong ladies, go!

MT
By Scott.BovardAuthor Profile Page on January 8, 2011 4:07 PM

A: didn't time the runs.
B: 14:57 SC; pike push ups and doubled the reps, 30, 24, 18.

MT
By ShaulAuthor Profile Page on January 8, 2011 4:48 PM

A) run- untimed
B) metcon- 13:06 sc (leaning wall hspu)

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By Elaine on January 8, 2011 7:05 PM

Metcon: 15:28 Rx
Run: ? / 1:20 / 1:22 / 1:19

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This page contains a single entry by Maximus published on January 7, 2011 7:15 AM.

Friday 110107 was the previous entry in this blog.

Sunday 110109 is the next entry in this blog.

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