ok, whos man and/or woman enough to do the "berkeley hills death ride" (http://www.inl.org/bicycle/deathride.html) tomorrow (saturday) morning? 60 km, 6 hard climbs, 2 legs, 1 feeling of accomplishment...

its not one big loop but a ride through the berkeley hills so you can turn around and go home any time you please.

I am neither man nor woman enough to do that ride Andre.

Question - on the max rep HSPU, if you lose your balance but immediately kick back up again and continue does the set still count? Or do you stop the counting there?

OK I did the handstand pushups at work. All I could get is 14 - got some more work to do.

So I guess next week I'll grease the groove at 10.

I feel like I haven't commented here in a while! I think it's only been about 4 days though.

A: 8 static + 1 kipping (PR!)

B: Pull-ups: 23-24-25
Push-ups: 27-25-22
Sit-ups: 100-100-50 (self-regulated)

5-3-1 Wave 5 Week 3

Squat:

285(PR)x6

For the first time in my life my squat is stronger than my bench press. I never thought I'd ever get here.

17 HSPU

28-27-25 pull up

33-33-32 push up

50-50-50 sit up

good workout to come back after a few pathetic weeks of nothingness. The road back starts now