Monday 110131
WOD 110131
In either order:
A: Run 800 Meters
5 rounds
5 G2O/H 165/105
10 Burpee W/ Barbell Lateral Jump
Run 800 Meters
Twenty minute limit
B: Run Two miles for time
Twenty minute limit
First effort starts @ minute 0:00
Rest @ minute 20:00
Second effort starts @ minute 30:00
Post times in parts A and B to comments. If incomplete, post amount completed in A and B.
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I'm crying a little inside.......nightmares tonight for sure. ;)
Is this Workouts A and B or Workouts A or B?
It seems that Workouts A and B will take longer than an hour. Need to get to work from the 6:30 A.M. workout or plan another time to work out.
The workout will be done exactly on time. Read it carefully.
I get it now. I thought the first and second effort referred to two two-mile runs.
6:30am
b) 15:01... running in a circle inside the parking lot to make up the extra distance cost me significant time. For those that didn't know this, Raph is really fast!
a) 19:40 sc (135# cleans, 5 burpees/round)
B) 14:33 ... I was 30 seconds in front of you, Shaul. How is that fast?
A) 21:30 Rx DNF-FA (Did Not Finish - Finished Anyway)
Raf, it's fast considering we were pacing ourselves and sorry for mispelling your name earlier.
b: 16:22
a: DNF Scaled @125lbs(4 rounds + 5 burpees)
Used a metronome and maintained an exact 94 steps (right leg) per minute cadence...those wacky CrossFit Endurance folks.
Lacked energy...
b: 16:22
a: DNF Scaled @125lbs(4 rounds + 5 burpees)
Used a metronome and maintained an exact 94 steps (right leg) per minute cadence...those wacky CrossFit Endurance folks.
Lacked energy...
Something was wrong with my barbell this morning. It would not come off the ground or fly over my head. You can imagine how difficult this made the work out. Part A. 4 rounds @125lbs. Part B. 17:something. In that order, which I was told would be a mistake, and probably was.
Doron: I know they can helps some people but I hate metronomes.
Shaul: No worries about my name. We were gaming it. But I used to run 3 miles in that time. *sigh*
Ahem, "I know they can HELP [singular] athletes but..."
Wow, I love it when I write like an uneducated Mexican cholo.
5-3-1 Wave 6 Week 1
Overhead press:
170x7
Getting closer to my goal of bodyweight press! If only I didn't weigh so much...
WOD - 16:45 Rx
2 mile run - 13:53
Couldn't do the the G2O, without that: 9:48.
2 mile: 14:40.
Damn Joe! You got fast!!
a) 15:57
b) 21:46 scaled #135
A: 20:00 SC 75 lbs, only had time to run 400 at the end, so I guess I was actually DNF
B: 14:21
A: 16:29
B: DNF - 21:06 Rx
Back from a vacation of laziness.
A: 17:36
B: DNF 22:25 Scaled 85#
A: 16:20
B: DNF 23ish Scaled #75
First CrossFit workout in 3 weeks. It hurts so good.
2 mile run 16:22