T13S WOD, Piedmont Track, 8:30AM

Open workout.

Self-timed, bring stopwatch. Bring more than one if you have it.

Run 1610 meters
Rest 5 minutes
Run 800 meters
Rest 4 minutes
Run 400 meters
Rest 3 minutes
Run 400 meters
Rest 3 minutes
Run 200 meters
Rest 2 minutes
Run 200 meters
Rest 2 minutes
Run 200 meters
Rest 2 minutes
Run 100 meters
Rest 1 minute
Run 100 meters
Rest 1 minute
Run 100 meters
Rest 1 minute
Run 100 meters

Post split times and total elapsed time to comments.

Recovery: 6/7 WOD 110129

A: Run 1 mile @ minute 0:00
50 Burpees
50 Kettlebell Swings 1.5/1.0

B: Relay Deadlift 135/185, in reverse order of finish on part A (first finisher goes last) adding 10 pounds each round until all athletes have failed @ minute 20:00.

Post time in seconds divided by max deadlift. Lower scores are superior.