Sunday 110130

By Maximus on January 29, 2011 4:25 PM | | Comments (0) | TrackBacks (0)

WOD 110130

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

Tabata:

Jumping Pull-Up
Push-Up
Sit-Up
Squat
Kettlebell Swing (any)
Deadlift 135/95

Post total reps completed to comments.

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This page contains a single entry by Maximus published on January 29, 2011 4:25 PM.

Saturday 110129 was the previous entry in this blog.

Monday 110131 is the next entry in this blog.

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