Recovery: Day 4/7

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

Not for time:

In teams of two complete the following tasks in any order, resting 1-2 minutes between tasks:

Relay Sandbag Carry, 800 meters, any weight

400 Meter x 2 relay run (total team distance, 1600 Meters)

10x2 Deadlift, alternating, any weight (team total 40 reps)

10x3 Burpee, alternating, any weight (team total 60 reps)

10x5 Kettlebell Swing, alternating, any weight (team total 100 reps)

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