For the people who like to take long warm ups, I suggest warming up before the beginning of 5:15 class if at all possible. I will lead a quick warm up and mobility (as we usually do) but we don't have enough time to go over form for the bench. I will be checking in with everyone throughout the work out, but try and be ready to go within 10 min after class has started. Thanks!

5-3-1 Wave 6 Week 1

Deadlift

375x7

A:

3:37
3:29
3:59
3:56

B: 205x5

B: 175x5? (not sure on the number)

c: dip skill work.

I got a couple of reps into my bench at 205 and felt my shoulder position shift. immediately called it a day. Bench still scares me :( Not sure on my max set. I thought it's more than 175, but that number sticks out for some reason. Maybe sara remembers? afterwards, did bulgarian dips, skin-the-cats, isometrics + hand turnouts, hollow rocks on rings.

5 rm 185 lbs

3:31
3:21
3:29
3:16

best time was last.

A. 3:58 - 3:57 - 3:57 - 3:53
Slow, but consistent :)
B. 80x5

A. 2:55, 3:10, 3:14, 3:09 ... Not bad considering all the running we've been doing in our WODs and all the running I've been doing on my own.

B 165 x 5 (failed at 170 ... 170x4)

B: 123 lbs
A: 3:43-DNF-DNS-DNS