Congrats Jen "Le Champ" Tse.

Max: I know this is a lame question but what is a good sub for the V-Ups. I did GHDs on Friday and my abs still feel like I got the shit beat out of me.

congrats

Jenn is #1, Jenn is #1...

Raf: if you can't do V-ups, you might want to reconsider the whole workout - the wallclimbs can use quite a bit of core tension.

If you can do the wallclimbs or their sub (inchworm walkouts), then I'd say KB swings instead of V-ups.

In Madison, WI. Subbed 20 situps for Vups. 25min 30 sec. Not as clean as the people on the web but I did mess up the red matte paint with my chucks. They need a tuffer gym.

20:25 or 25:20 scaled

this was awesome, but oh so hard. lower back is shot!

5-3-1 Wave 5, Week 2

Deadlift:
370 x 8

Handstand pushups: Day 8 (pass)

Oh, and congrats Jenn!

I never got to see the totals posted on here or CFO. Will we ever find out what she did?

shaul got it on tape: 20:25 scaled

congrats Jenn and Amanda!

Jenn and Amanda - awesome!!!!!

22:25 RX
Rough stuff.

24:30 Rx
The wall climbs were a bit scary and harsh on the lower back. Jenn & Amanda rock!

19:13RX Shoulders are pretty fried. I might standup fran on our date tomorrow, hope she can forgive me

15:24 sc -
Did the first 25 as toes-2-bar instead of v-ups. Then common sense kicked in.

1 round of walk outs and last 4 rounds were Half wall stands... but i'm told I finally have active shoulders!