Thursday 110103

By Maximus on February 2, 2011 3:35 PM | | Comments (2) | TrackBacks (0)

Josh Courage Visit

WOD 110203

This workout is geared towards beginners. Experienced CrossFitters are welcome, but the pace will be slower than usual. Those with no, or limited experience are encouraged to come.

3 Rounds

Run 400 meters
21 Kettlebell Swing (any)
12 Deadlift (any weight)*


*Suggested beginner weight for folks in reasonable shape:
Men 135-165
Women 95-115

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Beginner WOD

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2 Comments

MT
By JAuthor Profile Page on February 3, 2011 8:46 PM

5-3-1 Wave 6 Week 1

Bench Press:

265x9

MT
By Scott.BovardAuthor Profile Page on February 5, 2011 8:46 AM

WOD w/ 165# DL 8:14

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This page contains a single entry by Maximus published on February 2, 2011 3:35 PM.

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