Tuesday 110222
WOD 110222
A: Fighter Pull-Up Progression Day 2
B: Perform the following, in order, every 6 minutes on the 6th minute:
- Run 800 Meters
- 50 Pull-ups
- Run 800 Meters
- 75 Push-Ups
- Run 800 Meters
- 100 squats
Post time for each interval to comments.
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Recommended Products:
A: Static MU 3-2-1-1
B: DNS - tired!
C: Creatine, protein powder, and garlic chicken
Pavel Fighter Pull-Up Plus Dip Progression:
Pull-up 5-5-4-3-2
Dips 7-7-6-5-4
Pavel pull ups day 1:
12-10-8-6-4
A) Pull-Ups 10-9-7-4-3
B) 3:53-3:20-4:05-5:16-4:17-2:59
Total Time: 23:50 Rx
A) Pull-ups 10-8-7-6-5
B) 2:53-2:30ish-2:58-5:11-3:03-2:30ish
C) Dips (bar dips+20#) 10-8-7-6-5