15:15 SC

i hate my crock pot. who wants it? first come, first serve.

to clarify - the crock pot is fine. i hate crock pots in general...

i also have a perfectly good crock pot that i hate and would like to give away. who wants it?

I don't have a crock pot, but I hate them too, so I'm gonna buy one and then give it away. Anyone want it?

And its gonna be top of the line, cause that's how I roll

I don't have a crock pot... nor do I want one, but I do have a jump rope that I hate if anyone is interested:

http://www.power-systems.com/p-3446-superope-jump-rope.aspx

9-ft, goes very fast, too heavy for me.

What's up with crock pots? My wife borrowed one from a neighbor to try it out; she didn't like but the neighbor won't take it back.

Now for the WOD: 9:13, super SC on the OHS w/ an empty 33# bar but the DL's Rx.

12:00 Rx. Should be faster....

12:39 160# DL/60# OHS

AM

Fasted Cardio:

5K Row in 21:17
Followed by shake.

PM -

WOD: 13:59 Rx. Surprisingly hard.

I own two crock pots. I like them.
WOD 11:56 sc 155#DL 30#OHS

DL/OHS -1 arm OHS (1.5P kb)
8:19

Should rehab work

17:22 155/95 for 9 reps, then took the OHS down to 85# due to pissy wrists. 95x5 OHS is a PR and that's fun stuff.

16:08 SC (195 DL/ 75 OHS)

goose (tony?), why didn't you note that you were morning class?

Does that make me maverick? I guess that makes me everyone's problem. That's because every time i go for a WOD, I'm unsafe. People don't like me because i'm dangerous.

60 reps of the metcon completed in about 30min. I did KB swings all weekend, so my back was pre-fried. Also it was heavy ;)

350 Calories on stationary bike in the a.m.

Metcon: 10:06 Subbed overhead squats w/ back squats at same weight (135) ... shoulder rehab continues.

I have a hand me down crock pot which is rusting. I like crock pots so I'll be happy to take it off anyone's hands.

As for the WOD, hmmm... I will have to retest this one some time down the road. I like both of these movements but this night, they didn't like me. 34:30RX